Butterfly Pea (Clitoria Ternatea)

25 Health benefits, 2 Minutes Read

In this article we will take you through very short and summarised, but

covering all information about Butterfly Pea with Saving your valuable time.

Introduction | Nutrients | Health Benefits| Difficulty | Conclusion

💧A Perennial herbaceous plant from the Fabaceae family. Clitoria Ternatea,

commonly known as Butterfly Pea and native to ASIA.

👫It can be recognized by its striking,vibrvant blue colour..

💧Often featured in cocktails, cosmetics, caffeine free herbal blend tea,

and as a source of natural food colourants and antioxidants.

💧Rich in anthocyanins(antioxidant compound) and has been associated with

variety of potential health benefits

Nutrients

- Ternatins, Anthocyanins compounds

Can alleviate inflammation and may prevent cancer cell growth.

- Kaemphferol

Test tube studies indicated that it can fight with cancer and may kill off

the cancer cells

- P-Coumaric acid

Have an anti-inflammatory,antimicrobial and antiviral effects

- Delphinidin 3, 5-glucoside

Help to stimulate immune function and cause cell death in colorectal

cancer cell

Health Benefits

- It contains properties which improve the health of the liver,
Pancreas and other internal organs.

- Cleanse the body and lose weight, it contains catechins which Trigger thermogenesis.This is simply heating the body to which helps you to

burn more calories

- This prevents greying of the hair and improves skin elasticity for

less wrinkles.

- It's caffeine free, chemical free, made from natural flowers.
It contains higher levels of anthocyanins than any other food.

       - Enhance immune system, aphrodisiac / sex enhance💋. Antioxidants like
          folate and Zinc in treating infertility that may improve fertility for
         both men and women.

- Blue butterfly pea tea is good for heart health.

- Prevent skin bruising, Digestive health- Diarrhoea,

Cures ulcer constipation and protect digestive systems wounds

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More Benefits

01. Improve Eyesight
Clitorea Ternatea contains antioxidant Proanthocyanidin which

increases blood flow to the capillaries of the eyes, useful treatment in

glaucoma, blurred vision, rental damage or tired eyes.

02. Improve hair growth
Rich in bioflavonoids, Butterfly pea can promote hair grow and

reduce greying of hair.

03. Improve skin

Butterfly pea’s antioxidants stimulate collagen and elastin synthesis,
Which helps rejuvenate the skin and lessen wrinkles and other

signs of ageing.

04. Aphrodisiac

Butterfly pea has been traditionally used as an aphrodisiac particularly
for women and used to treat menstruation problems or white vaginal

discharge(leucorrhoea)

05. Antioxidant

Flavonoids anthocyanins and phenolic compounds in Butterfly pea

flower activate antioxidant activity, which help decrease

oxidative stress caused by disease causing and ageing free radicals.

       06. Nootropic
                     Butterfly Pea has been shown to enhance cognitive functions and
                   boost brain functions

       07. Diuretic
                   Butterfly pea promotes normal urinations, which is term lowers blood
                   pressure

       08. Analgesic
                   Clitoria Ternatea has been used traditionally as a local anaesthetic
                   as it has been shown to help relieve pain and swelling

       09. Anxiolytic
                   Butterfly pea has a calming effect on the body reducing stress
                   and anxiety.

10. Anti-inflammatory

The deep Indigo flower contains flavonoids found in almost all fruits

and vegetables and are powerful antioxidants with anti-inflammatory

and immune system benefits.

11. Anti-Asthmatic

It is used in common colds, coughs and Asthma as it acts as
an expectorant and reduces the irritation of respiratory organs.

        12. Anti-anxiety and depression
                   Indicators are that high doses of butterfly pea may be adaptogenic
                   - helping the body deal with stressors.

13. Anti-diabetic

Butterfly pea has been shown to inhibit glucose intake from the diet

14. Anti-HIV

Butterfly Pea is one of the few Herbs to contain cyclotides
which have exhibited anti-HIV effects in studies.

15. Anti-Cancer & Anti-Tumor

Clitoria Ternatea’s cyclotides can cause cancer cells death
by disrupting cell membrane integrity.

16. Anti-Microbial

In several Indian studies, Butterfly Pea exhibited significant
antimicrobial effects against Staphylococcus Aureus.

17. Anti-convulsant

Butterfly Pea has been shown to help reduce the severity and stress

of the body from convulsions useful in treating epilepsy.

18. Anti-Pyretic Clitoria Ternatea can help reduce fever by dilating the blood vessels

right beneath the skin, whereby air can cool the blood easier.

Difficulty

Butterfly Pea flower is safe when used moderatelyThere is no research on its side effects.

Conclusion

Butterfly pea is bright blue flower native to Asia, Rich in antioxidant, Used as herbal tea and natural colourant

Help skin & hair health , Improve fertility for both men and women.Stabilize blood sugar level and Sex enhancer

It’s great potential to add to your diet as it very less side effect

Try It, Will change your life

Butterfly Pea -Clitoria Ternatea